7 Bedtime Tips For Healthier Hair

We all know that beauty sleep isn’t just a myth. Getting a good night’s rest works wonders for your skin, but did you know it’s just as important for your hair? Overnight, your hair and scalp have a chance to rest, rejuvenate, and repair, if you’re following the right bedtime routine. Whether you're hoping to pamper your hair or just keep it looking its best, these simple steps will set you up for great hair days and have you waking up to hair that’s ready to shine (literally). Here’s how:

1. Give Your Hair A Gentle Brush

Before you climb into bed, take a moment to gently brush through your hair. This isn’t just for detangling that post-day mess, it also helps distribute the natural oils from your scalp to the ends of your hair. This is a key step in keeping those strands hydrated and happy. Just make sure you’re using a soft, natural bristle brush, because you’re aiming to smooth, not stress your hair out. Think of it like giving your hair a gentle lullaby before bed.

2. Avoid Sleeping with Wet Hair

We get it. After a long day, you might be tempted to hit the pillow with damp hair. But spoiler alert, that’s a rookie move. Sleeping on wet hair is like setting your strands up for failure. It increases friction, making your hair more prone to breakage, and creates a damp, cozy environment for scalp issues like dandruff. The doesn't sound like beauty sleep at all.

To avoid this, give your hair time to dry before you go to bed. If you’re in a rush, use a microfiber towel to help speed things up or give it a quick blast with the blow dryer. If you absolutely must sleep with damp hair, try braiding it loosely as this reduces friction and keeps things from getting too “wild child” while you sleep.

3. Tend To Your Scalp Before Bed

Your scalp is the unsung hero of hair health, so take the time to give it a little TLC. A few minutes of gentle scalp massage before bed will help stimulate circulation, relieve tension, and encourage hair growth (not to mention it’s just plain relaxing). Use your fingers or a silicone-tipped scalp brush to help you sweetly drift off to dreamland.

If you’re feeling extra indulgent (and tomorrow morning is hair wash day), you can apply a nourishing oil to your scalp before massaging it in—just be sure to choose a formula that’s gentle and free from harsh chemicals. You might want to use an old pillow case as well to avoid the oil or serum from staining your luscious linens.

If you're dealing with scalp issues of sorts, our Scalp Cream will be your go-to. It's made with natural and nourishing oils to diminish dryness and soothe the scalp, as well as ingredients like Tea Tree, Lavendar and Rosemary Oil to address flakes, irritation and rebalance your scalp's microflora. For best results, part the hair in a few places, massage it in, and let it work its magic overnight. In the morning, gently brush your hair and wash it out with something gentle like our Milk Shampoo. A healthy scalp is the foundation for fabulous hair.

4. Try A Nighttime Hairstyle

Want to wake up with smooth, frizz-free hair? Put in a little effort before bed, and you'll thank yourself in the morning. A loose braid, soft bun, or twist will keep your hair in place while you sleep and reduce the friction, tangling and breakage.

For beachy, just-got-out-of-the-ocean waves, braid your damp hair loosely before bed and wake up to tousled perfection. For a sleek, no-fuss look, throw your hair in a loose, low bun or ponytail, but make sure it’s not tight. Tight styles = breakage. Once you’ve got your hairstyle sorted, cover it with a silky headscarf or hair bonnet. You might look like you're about to bake fancy pastries, but the benefit is well worth the extra effort.

5. Get Luxe With A Leave-In Conditioner

While you sleep, your hair are in repair mode, so make the most of it by adding a little extra something s-MOO-th to your strands. A lightweight leave-in conditioner can keep your hair smooth, frizz-free, and help prevent split ends. 

Our Protein Shot Leave In Conditioner is full of naturally derived oils that go deep where your hair needs them most. We find Jojoba Oil, Olive Oil and Coconut the best at deeply nourishing hair, detangling it and keeping it soft and s-MOO-th. Just be sure not to overdo it—a little goes a long way!

6. Protect With A Silk Or Satin Pillowcase

This one’s a game-changer. If you haven’t swapped your cotton pillowcase for silk or satin, what are you waiting for? These materials create less friction against your hair, allowing it to glide smoothly as you sleep, which helps keep your strands intact. Plus, they’re gentle on your skin, too! Don’t have a silk pillowcase? No problem. A silk scarf or satin sleep cap will do the trick, as mentioned in tip #4. Your hair will thank you in the morning.

7. Shake On Some Dry Shampoo Powder

If you wake up with flat, greasy hair (we’ve all been there), here’s a little trick: dust some natural powder Dry Shampoo onto your roots before you hit the hay. You’ll wake up with natural-looking, clean hair with all the extra hair grease absorbed and the powder blended in perfectly. Tada! Hack of the century.

Using a powder-based dry shampoo is a great way to freshen up your roots and add some volume and texture without the harsh chemicals found in dry shampoo sprays. Our gentle, non-drying formula absorbs excess oil with ultra-fine, natural absorbing powders so you can extend your hard-earned hairstyle a few days longer. You'll wonder how you ever lived without it.

What Else Does Healthy Hair Need?

These bedtime steps are a great start for hair that’s healthy, shiny, and strong, but it's also important to make sure that the products you wash your hair with are also contributing to its health, not taking away from it. We always recommend sticking to natural, gentle products that nourish your hair instead of stripping it of all the good stuff. Harsh chemicals in commercial shampoo and conditioners can undo the good work from your nighttime routine. Try doing these 7 steps regularly and soon you’ll be waking up with hair that’s just as fabulous as you are. Sweet dreams, and even sweeter hair!